December 7, 2015

Parents Need Sleep Too

Parents need sleep just as much as their kids do. My good friend Valerie Reiss wrote a great article for Wanderlust offering some tips about how to do that.

Boy toddler. A child running in the park.

Boy toddler. A child running in the park. (Photo credit: Wikipedia)

This line made me smile: “I now understand why no one says, ‘Sleep while your toddler sleeps.'” Because toddlers don’t always sleep the way babies do. Babies, because they’re, like, babies, will eventually sleep for a decent amount of hours because they really need it, and they haven’t figured out how to belligerently decide that they would rather be playing or talking or just running around, as in the photo above. (A note on said photo: I have no idea who that child is; it’s a public domain image from Wikipedia. Notice, however, that he is not sleeping.)

Then there’s teething. Oh, by the Lords of Kobol, teething. That just sucked. There’s no way around it — you want your kids to have teeth, and those teeth literally push their way through your child’s gums. Think about how insanely painful that must be. You think you could sleep through that? No you couldn’t.

Still. You need sleep. Everyone does, even if they don’t think they do, but parents in particular must, must, must catch some zzz’s. Trust me. I speak from experience. Not sleeping is bad for you, and also bad for your children. Like your kids, you will be cranky if you don’t get enough sleep. This will not be fun for anyone.

Valerie’s article (link below) points out why you need sleep and offers some specific tips on how to get the zzz’s you need, even if only in small doses. Napping is fine. More than fine. Napping is AWESOME. I’d actually like to be napping right now.

All this writing about sleep is making me sleepy. Well, that and staying up late watching Sunday Night Football. Maybe I’ll take a naaaaaaaaaaaaaa……..

zzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Source: Parents: Power Down to Power Through (Wanderlust, by Valerie Reiss)

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